There’s just something about running on Whittington Ave that brings my soul back to life. Maybe it’s the trees or how the lighting and temperature are always perfect. I woke up kinda feeling wore out, but I knew that progress is only possible if I keep going. The beautiful cloud filled sky and first fall leaves just told me things were going to go well today.
Even though my fitclip and phone were dying, I managed to get some music in my ears so I could get the most out of my workout. Running makes me feel alive and happy. I run with the beat of the music and feel empowered by the lyrics. I work through my frustrations and improve my health with these kind of practices.
I have been working on my own fitness and inspiring others to do the same for several years now and I promise that it is not easy. I have relapsed into bad habits that hinder my ideal form and returned to negative feelings a few times. But I am here to tell you to keep going, keep running towards your fulfilled self.
Don’t fall into Fall gut.
Keep pushing forward to reach your fall fitness goals.
I run once a week, what do you like to do to stay happy and healthy?
“But are not this struggle and even the mistakes one may make better, and do they not develop us more, than if we kept systematically away from emotions?” Vincent Van Gogh